Traditional Weight Training vs. Emerging Training Methods

There has been a lot of hype coming out with all the new types of workouts hitting the market. All of these programs offer something different and want to appeal to a certain crowd of people but is it right for what you want to accomplish? Well let's take a look at them and see what they can do for you. Let's start with traditional weight training. With proper instruction and balance to a traditional weight training regiment along with speed training you will definitely be able to see increases in strength, size and explosiveness. The advantages of doing a traditional weight training method includes the number of different exercises possibly allow for the workout to be customized slightly to motions you are more comfortable with while still targeting the desired muscle group, although the training time to see the results may be prolonged slightly the results are more consistent, and depending on what results you are specifically looking for there are a number of exceptional sources for information online that an help you obtain your desired results best of all they are typically free to access online. Now the emerging training methods, such as P90X or the insanity workouts, use body weight exercises to increase strength, flexibility and endurance. Most of the exercises are designed to sculpt and tone muscles though a series of exercises that take advantage of high repetitions with little to no added weight. The advantages to these training methods include typically quicker results, improved flexibility, and they are designed to be full body workouts, so no muscle group gets left out. The emerging training methods typically are a specialized program that unless you spend the money and buy the materials to help you learn new ways to use the workout for better results. Now for most athletes especially those in competitive team sports typically traditional weight training is the best choice because the vast amount of information to help you change the workouts ever so slightly to make sure you are getting the desired results. Also it does allow for better control over which phase in the training cycle you are in so the trained athlete can be peaking at the optimum time for his/her sport of choice.