So you're wondering how to make your workout life just a little more consistent! How can you stay involved at the gym or if not at the gym then at least consistently doing something to keep or get in shape.
How do we accomplish that you ask? Here are a few pointers I have found make the workout routine and you last longer together.
Tip 1 - Do activities that you like.
Remember that if you enjoy something you are more consistent and more apt to actually continually fit it into your schedule. If you like jogging then you will find time to jog during your busy schedule. This can be really anything from dancing to running to swimming, you get the point.
Tip 2 - Make fitness a part of your schedule.
You have to set aside time for working out. If you have it penciled in on your calendar and you know mentally and physically that it is the day and time for you to do your fitness training you are much more likely to succeed in it.
Tip 3 - Take a friend with you.
It is easier to be consistent at workout time if someone else is going to be there with you. It is hard to ignore someone when you are suppose to be meeting them in ten minutes to workout and they are calling and texting you to make sure you will be there.
Tip 4 - Avoid the scale!
Stop weighing in everyday! It is not doing your psyche any good. All you see when you weigh in daily is that your effort is not worth it. It is about being consistent over time. If you need to check you weight weekly or bi-weekly to track your progress then that is as often as you should stand on the scales. Remember this is a mental and emotional journey too. It is a journey not a hiking trail but a journey, it takes time to see results.
Tip 5 - Know what YOU want to achieve by working out!
This final point is very important for every person because our workout routines many times look similar to someone else doesn't mean that we are trying to achieve the same thing. YOU need to know your body type and how you want to change it. If you have a weight loss, body toning, or health status goal you need to make that clear to yourself and find a routine that fits that profile. Remember you are an individual and your goals and routine need to fit you. If you need help with this there are personal trainers that can help even if it is just to establish your routine.
You are unique and need to find the plan that works for you. These are just a few tips that you can use to help get into better shape and be more consistent in YOUR workout routine. There is a healthier, trimmer, toner you that can be found if you find the right program and are consistent. Enjoy your workout!
